フィットネス
ランナー、サイクリスト、スイマー、筋力トレーニングをする方のための、スポーツ科学の文献で検証された計算式を使ったトレーニング計算ツールです。
Running Pace Calculator
Calculate your running pace per kilometre and per mile from any distance and finish time, plus average speed and even 5K and 10K split times.
Marathon Time Predictor
Predict your marathon, half marathon, 10K and 5K times from a recent race result using the Riegel formula T2 = T1 × (D2/D1)^1.06. Free and instant.
TDEE Calculator
Calculate your Total Daily Energy Expenditure with the Mifflin-St Jeor equation and standard activity multipliers. Maintenance, loss and gain estimates.
VO2 Max Calculator
Estimate your VO2 max from the Cooper 12-minute run test and compare it with Cooper Institute fitness norms by age and sex. Free and instant.
Calories Burned Calculator
Estimate calories burned for 24 activities using MET values from the 2011 Compendium of Physical Activities. By body weight and duration, free and instant.