CCalculate.Studio

फिटनेस

धावकों, साइकिल चालकों, तैराकों और वेटलिफ्टरों के लिए ट्रेनिंग कैलकुलेटर — स्पोर्ट्स साइंस साहित्य के मान्य फॉर्मूलों पर आधारित।

दौड़ना

2 मुफ़्त कैलकुलेटर →
👟

Running Pace Calculator

Calculate your running pace per kilometre and per mile from any distance and finish time, plus average speed and even 5K and 10K split times.

🏅

Marathon Time Predictor

Predict your marathon, half marathon, 10K and 5K times from a recent race result using the Riegel formula T2 = T1 × (D2/D1)^1.06. Free and instant.

साइकिलिंग

1 मुफ़्त कैलकुलेटर →
🚴

Cycling Power Calculator

Estimate the power in watts needed to ride at a given speed from rider weight, bike weight and road gradient, using a standard physics model. Plus W/kg.

तैराकी

1 मुफ़्त कैलकुलेटर →
🏊

Swimming Pace Calculator

Calculate your swimming pace per 100 m and per 100 yd from any distance and time, plus average speed and a projected 1500 m time. Free and instant.

स्ट्रेंथ

1 मुफ़्त कैलकुलेटर →
🏋️

1RM Calculator

Estimate your one-rep max from a submaximal set using the Epley, Brzycki, Lombardi and Mayhew formulas, with 90/80/70% training-load percentages.

कार्डियो और एनर्जी

3 मुफ़्त कैलकुलेटर →
⚡

TDEE Calculator

Calculate your Total Daily Energy Expenditure with the Mifflin-St Jeor equation and standard activity multipliers. Maintenance, loss and gain estimates.

🫁

VO2 Max Calculator

Estimate your VO2 max from the Cooper 12-minute run test and compare it with Cooper Institute fitness norms by age and sex. Free and instant.

🏃

Calories Burned Calculator

Estimate calories burned for 24 activities using MET values from the 2011 Compendium of Physical Activities. By body weight and duration, free and instant.