Фитнес-тесты
Тренировочные калькуляторы для бегунов, велосипедистов, пловцов и атлетов силовых видов — проверенные формулы из спортивно-научной литературы.
🚶
Rockport Walk Test Calculator
Estimate VO2 max from the Rockport 1-mile walk test using the Kline et al. (1987) equation, with Cooper Institute-style fitness norms.
🪜
Harvard Step Test Calculator
Calculate your Physical Fitness Index from the Harvard Step Test using recovery heart-rate counts, with standard classification bands.
🤸
Push-Up Test Calculator
Score your push-up test result against standard age- and sex-specific norms for muscular endurance, from poor to excellent.