Ukuran Tubuh
Kalkulator komposisi tubuh, nutrisi, kehamilan, dan kesehatan jantung berdasarkan standar acuan WHO, NHS, ACOG, dan ACSM.
Kalkulator BMI
Hitung Indeks Massa Tubuh Anda instan dengan klasifikasi WHO dan ambang batas etnis NHS. Metrik & imperial, termasuk rentang berat badan sehat.
Waist-to-Hip Ratio Calculator
Calculate your waist-to-hip ratio (WHR) and compare it with the WHO 2008 cut-offs for abdominal obesity in men and women. Free and instant.
Body Roundness Index Calculator
Calculate your Body Roundness Index (BRI) from waist and height using the Thomas et al. formula, with ranges from recent US population research.
Body Fat Calculator
Estimate body-fat percentage from circumference measurements using the US Navy method (Hodgdon & Beckett 1984), classified with ACE body-fat categories.
BMR Calculator
Calculate your basal metabolic rate with the Mifflin-St Jeor equation and the revised Harris-Benedict equation. Free, instant, metric and imperial.
Ideal Weight Calculator
Estimate ideal body weight with the Devine, Robinson, Miller and Hamwi formulas plus the WHO healthy-BMI weight range for your height.
Lean Body Mass Calculator
Estimate lean body mass with the Boer, James and Hume formulas. See estimated body fat mass and lean mass percentage from weight, height and sex.