Saúde do Coração
Calculadoras de composição corporal, nutrição, gravidez e saúde cardiovascular baseadas nos padrões de referência da OMS, NHS, ACOG e ACSM.
❤️
Max Heart Rate Calculator
Estimate your maximum heart rate with five published equations — Fox, Tanaka, Nes, Inbar and the women-specific Gulati formula — with accuracy limits.
💓
Target Heart Rate Calculator
Calculate your five training heart-rate zones with the Karvonen (heart-rate reserve) method from your age and resting heart rate. Free and instant.