Walking & Steps

Training calculators for runners, cyclists, swimmers and lifters — validated formulas from sports science literature.

Steps to Distance Calculator

Convert step count to walking distance in kilometres and miles, using a height-based stride-length estimate or your own measured stride.

Estimate calories burned from a step count using MET-based walking energy expenditure, adjusted for body weight and walking pace.

Estimate calories burned on a treadmill using the ACSM walking and running metabolic equations, with automatic mode switching by speed.