Fitness Tests
Training calculators for runners, cyclists, swimmers and lifters — validated formulas from sports science literature.
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Rockport Walk Test Calculator
Estimate VO2 max from the Rockport 1-mile walk test using the Kline et al. (1987) equation, with Cooper Institute-style fitness norms.
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Harvard Step Test Calculator
Calculate your Physical Fitness Index from the Harvard Step Test using recovery heart-rate counts, with standard classification bands.
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Push-Up Test Calculator
Score your push-up test result against standard age- and sex-specific norms for muscular endurance, from poor to excellent.